May 21st 2019 Breath Activation With Andrea Dominguez
JOIN US FOR AN EVENING OF BREATHWORK ACTIVATION with Andrea Dominguez
Some of the benefits of this conscious breathing technique include:
Relieve stress & anxiety
Expand peace & joy
Clear stuck energy
Restore balance physically, emotionally & spiritually
We will begin the evening with a subtle heart meditation to align us with our inner awareness. Next, through sharing and journaling we will discover what is there for us before moving into the active breath.
Incorporating carefully selected music, essential oils, incense and Reiki, I will lead you in a subtle pranayama (breathing) technique. The breath will be followed by approx. 20 minutes of deep relaxation. We will conclude by holding space to share and integrate our discoveries and intentions.
This beautiful event is intimate in nature and limited to 10 individuals. It allows me the opportunity to serve each one of you magical beings! Special thanks to The York Manor for providing a supportive space.
*Advanced ticket purchase required. No tickets available at the door.
PLEASE ARRIVE EARLY. Doors open at 6:30pm and the event will start promptly at 7pm. Doors will be locked at 7:15 in order to support and protect the intimate nature of this practice.
Please bring the following items:
1 or 2 blankets
Eye pillow or something to cover your eyes
A journal & pen
Your amazing, powerful, beautiful smile
Must be 18 years or older
This work is NOT recommended if you have any of the following: pregnant, severe hypertension or cardiovascular disease, epilepsy, bipolar disorders or schizophrenia, or recent major surgeries.